v How can I control my problem snacking?

Answer:First, try to figure out why you snack. You may snack because you are bored, tired, or in response to an emotion, such as loneliness; or you may snack because your diet is inadequate. Eat well

v I want to quit smoking but am afraid of weight gain. What can I do?

Answer:Congratulations, you are taking the first step toward improved health. Quitting smoking can result in enhanced taste, smell, appetite, and a desire to eat more often. Weight gain can occur if

v Beyond a daily multivitamin/mineral, are there any additional supplements recommended for healthy adults?

Answer:Once daily multivitamins/minerals geared for age and sex should take into account the changing needs of adult men and women. If you cannot tolerate dairy and do not eat calcium-fortified foods

v Is it better to get vitamins and minerals from food or from supplements?

Answer:A pill cannot possibly be a substitute for a healthy diet. Food first is always the best approach because food not only contains vitamins and minerals but also nutrients, phytochemicals, antio

v Is sleep important to weight loss?

Answer:Getting a few more hours sleep each night will not automatically result in weight loss; however, if you are not getting enough sleep, it may be slowing down your weight loss journey. Recent re

v Can I eat dairy foods even if I am sensitive to milk?

Answer:Individual tolerance to foods such as dairy can range from no problems to severe gastrointestinal upset. Some people suffer from lactose intolerance and need to strictly avoid all foods contai

v How much water should a normal, healthy adult drink on a daily basis to avoid dehydration?

Answer:We get water from all of the foods and beverages in our diet. Eight glasses (8 oz each), or two quarts, is a good rule of thumb; however, new recommendations suggest using thirst as the guidel

v Are over-the-counter weight loss supplements helpful in losing weight?

Answer:Diet pills rarely lead to permanent weight loss. The best method for weight loss is the tried-and-true formula of good eating habits and plenty of exercise. Using over-the-counter weight loss

v My doctor says I need to eat more fiber. What are some good sources?

Answer:You are not alone; the average adult only eats 12-17 grams and should be eating 25-38 grams per day. There are two basic types of fiber - soluble and insoluble. Insoluble fiber, found in whole

v How much weight do I need to lose to gain health benefits?

Answer:Small amounts of weight loss achieved in a healthful manner is most beneficial. Losing as little as 5% of body weight can improve blood pressure, cholesterol levels, fasting blood sugar, and b