If a woman is not overweight, does she still need to exercise? And if so, what benefits will she gain?
Answer:To help protect against chronic illnesses like heart disease, diabetes, and some cancers, including breast cancer, experts say every woman should have a minimum of 30 minutes of moderate activity (like walking, dancing, bike riding) most days of the week. Regular exercise can also help lower blood pressure, keep bones and joints healthy, reduce anxiety and depression, help you sleep better, and control pain from arthritis. |
Pre : How much exercise does a woman need for weight control?
Next : Is the birth control pill still considered safe? What about the extended pill ¨C does it carry any extra health risks?
Relation
?????
Hot
Fuel Shortage Forces Un to Hal- Fuel Shortage Forces Un to Hal
- Brown Calls for Zimbabwe Arms
- Maoist Victory in Nepal Spells
- Checklist: Vaccines for Adults
- Craigslist and Ebay Tie-up Tai
- Synchronicity
- Mental Health: Male Sexual Pro
- I hate going to the doctorĄŻs,
- What are the most important me
- What are the most important me
- Women's Heart Risks Often Mis
- Eat Your Way to a Spicier Sex
- healthworldnetwork does not provide medical advice, diagnosis or treatment. See additional information.
2007 healthworldnetwork.com