How much exercise does a woman need for weight control?
Answer:To prevent weight gain, the National WomenĄŻs Health Center suggests 60 minutes of moderate to vigorous activity on most days of the week, while watching caloric intake. To keep weight off they suggest 60 to 90 minutes daily of vigorous activity. |
Pre : What is the best source of nutrients for a busy woman ¨C food or vitamin supplements?
Next : If a woman is not overweight, does she still need to exercise? And if so, what benefits will she gain?
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