v Conquer Your Fitness Fears

Hate exercise? Here's how you can learn to love working outBy Barbara Russi Sarnataro
WebMD FeatureReviewed by Kathleen M. Zelman, LDWouldn't it be great if you could be allergic to working out?The

v Top 10 Fitness Facts

Some things you should know about exerciseBy Barbara Russi Sarnataro
WebMD Weight Loss Clinic-FeatureReviewed by Kathleen M. Zelman, LDWant to be sharper at work? Feel less tired at home? Spend some

v Men's Health: Get Cut

Cardio Exercise Kick up your cardio training. Learn how to get the most bang for yourburn. Cardio Exercise ? Exercise Machines How well do workout gadgets from TV inf

v What Can I Do About Sore Muscles?

When your muscles are at rest, they're actually growing, so give them a chance to recover between workouts.By Miranda Hitti
WebMD Answers to QuestionsQuestion:
I just started weight training about t

v Strength Training

Strength Training Introduction Many people associate strength training only with athletes. At one time,perhaps, strength training was reserved only for athletes. Certainly the worldof muscl

v Men's Health: Get Strong - Exercises

Video: Machine Chest Press The machine chest press is a great way to pump up your chest without needinga spotter. In this video a personal trainer shows you how it¡¯s done. Machine

v Anabolic Steriods

What Are They? Ever wondered how those bulky weight lifters got so big? While some may havegotten their muscles through a strict regimen of weight-lifting and diet,others may have gotten th

v Building Muscle

Follow this starter weightlifting program. Listen to your body and you will get good results. I will post a starter weightlifting programfor you. The program is broken up by muscle gr

v Finding the Right Gym for You

Here are 10 questions to ask before joining a fitness center.
By Barbara Russi Sarnataro
WebMD Weight Loss Clinic-Feature Reviewed by Louise Chang, MD, MD It seems

v Body Mass Index or BMI

The BMI is one way to determine whether or not an adult is overweight. BMIassesses height and weight; muscle mass is not a part of the equation. BMI is calculated by dividing a person's